We are living in challenging times. The world events with the threat of COVID 19 are challenging our very survival instincts.  It is easy to panic, to feel out of control, to buy food we don’t need.  These are all very normal fight or flight instincts and a natural emotional reaction to the perceived life-threatening

Clearing your house and tidying your space has become fashionable lately, and for good reason.  Our society is based on urging us to buy new things; new clothes, new cars, new, new, new.  We say over and over, ‘where does all this stuff come from?’ as if we have no part in it’s appearance!  Everything

Recently, I was hiking in the high Alps with a couple of friends.  When I say ‘high’, I mean above 2300m; it was high.  And when I say ‘hiking’, I mean very steep scree walking, scrambling up rocky paths often on all fours and clipping on with a harness and karabinas to climb ladders up

Recently, a client came to me to help with his grieving process.  He was overwhelmed with the emotion of going through a divorce and needed help dealing and processing his feelings of despair and sadness. Grief can manifest in many ways, and at times feels like a kind of insanity as the waves of emotion

Shamanism is the most ancient spiritual and healing practice known to man. In fact, shamanism and shamanic healing date back to over 100,000 years and have been practiced all across the globe — well before our current technologies of communication were possible. Shamanism is an ancient collection of traditions based on the act of voluntarily accessing and connecting to non-ordinary

In 2008, I had a defining life moment.   It was when I first came across the phrase ‘life coach’ and I realised that this was the path I had been waiting for all my life.   It summed up all my skills, from my teaching experience to my energy healing work, to my interest in everything